Posted on: January 15, 2006

Gyms Dandy

Follow these sleek tips to keep your fitness routine from destroying your décor.

By Lisa Bertagnoli
CTW Features

Home gyms can be attractive places that actually make you want to stick to a fitness program. Here, Mindy Miles Greenberg, owner of Encore Décor in New York City, offers suggestions on how to create an ideal workout space:

Say No to Mirrors

Mirrors may depress exercisers, especially those new to a program, more than they motivate.

Say Yes to Windows

Position equipment in front of a pleasant outdoor view or a television if a view’s not handy. Natural or electronic views prevent you from feeling isolated during your workout. Another option: Wide murals depicting an outdoor scene.

De-clutter

The optimal workout space is 8 feet by 10 feet; it offers enough space for cardio, strength-training and flexibility equipment. If you’re using an extra room for your home gym, de-clutter to give yourself as much space as possible.

Create a Getaway

Contrast the décor of your workout space with that in the rest of your house. If you live in the city, try a country or Tuscan style. If you're land-locked, go with an ocean or beach mural and tropical-beach colors. Note to moms: No phone or kids’ stuff.

Color Your World

Golden yellows transform a cold, dark room, especially if you'll be exercising pre-dawn or after dark. Sage greens are relaxing and bring in the outdoors. Serene blues inspire a beach environment. Black and white with the punch of any other bright accent color creates an urban feel.

Add Comforts

A small fridge can hold bottled water and protein shakes. Have music, a fan, plush towels and a TV plus DVD.

Be Realistic

A workout space doesn’t have to be expensive or involve complicated instruction. Carve out a small space, make it pleasant and enjoy it in good health.